Today I learnt about physical well being/taha tinana and how it is important to have all four walls healthy.
My physical well being is in good shape. The things that I do to look after my taha tinana is look after my body by eating healthy food, exercise and drink lots of water.
The things that I could do better for my physical well being is to do more exercise by dancing, jumping and using the treadmill.
This dimension is one of the 4 dimensions that I need to work on.
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